The birth rate in Kenya is steadily declining. It dropped from 32.67 births per 1,000 people in 2010 to 26.79 births per 1,000 in 2025...

With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for h...

A recent cancer research study suggests married people may have a lower risk of developing or dying from cancer, though the findings should be interpr...

There’s something truly special about the Nairobi dining experience right now, that needs to be applauded. A certain confidence, a global rhythm, a ta...

Filmmaker Jennifer Gatero debuted her latest project dubbed “Back to Us” at Nairobi Cinema on April 11. The premier was attended by thespians, filmmak...

How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension...

More than 70 per cent of adolescents intentionally seek solitude during school breaks, describing it as a chance to breathe, think and unwind from pre...

Finger watches are fashions latest obsession, turning a simple glance at the time into a quiet style statement...

Your bed will cease to be a mere piece of furniture and instead become a carefully curated sanctuary, signalling order, calm and rest...

In the busyness of modern life, true comfort lies in not having to think, reaching for a favourite snack, finding paper towels when needed, and enjoyi...

While occasional meltdowns are normal, intense reactions are a sign of emotional dysregulation...

Nothing beats a good Swahili soft cassava cooked in a thick coconut sauce, topped with a touch of green chillies...

There is often a sharp contrast between the proper behaviour people display in public and the toxic patterns they exhibit behind closed doors...

Boys are always watching and what they carry from these years does not end with childhood; it becomes the blueprint for the men they become...

There’s something truly special about the Nairobi dining experience right now, that needs to be applauded. A certain confidence, a global rhythm, a ta...

4 Kenyan technology startups, Comana, Duck, ReportsAI and VunaPay,have been selected to join the 10th cohort of the Google for Startups Accelerator Af...

After 27 years and a landmark partnership with Paramount, MTV Staying Alive Foundation rebrands to Shuga Global, expanding its reach, partnerships and...

The Hub Karen hosted a family-friendly movie screening on Sunday, 19th April, bringing together children and parents for an afternoon and evening of s...

Teenage behaviour is often misunderstood, as it calls for more informed, nurturing and modern parenting approaches that address unmet emotional and de...

Polka dots can never really go out of style. Lately, this familiar pattern has been appearing in the newest clothing designs and can be worn for vario...